AVOCADOS

go eat one. right now!!!

they're so delicious. i think i was an avocado in my previous life because i feel so much LOVE for these delicious little fruits. they're simply perfect...and so incredibly healthy. protein, healthy fats, vitamin A, B6, C, E, K, riboflavin, niacin, folate, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, and even some selenium.* now, i'm not sure what all of these do, but they are certainly GOOD for you!!!! avocados have them all, and not in small quantities. and they taste heavenly.

i suggest wrapping an avocado in nori and adding a little sprinkling of sprouts (which are also insanely healthy!). it's incredible.

peace,
sam, the avocado princess
*info from ND