FOOD

hi all!

today i've had...
8 oz. MC lemonade
32 oz. fresh watermelon juice (mmmm!)
~16 oz. carrot/pear juice
water

i spent the day at my friend mike's and didn't get a chance to eat anything or make juice... i stopped by obo's oriental market to see if they had any durians but they didn't!

i think i'm going to eat tomorrow. maybe even tonight... i have some spinach and an avo in the fridge calling my name. i can't stop thinking about making zucchini pasta with tomato/basil/garlic sauce! it's strange because my cravings increased phenomenally as soon as i started taking anything other than the MC lemonade- aka juice. today has been the hardest day so far, and i think it's because my body is finally realizing the nutritional variation it's been lacking since starting the cleanse. it's so interesting how our bodies work... and even more interesting what i'm starting to understand about how cloudy the connections have been between my mind and body the past 20 years. it's just incredible that i can't understand what my body wants even though i know it's capable of telling me, and me of understanding it... just the fact that i'm thusfar still unable to understand everything reassures me that i've still got a long way to go. i know i've made some progress, which is great!

i think i'm going to have that salad. it's been an amazing 11 days and i'm proud of myself for sticking with it. i recommend the master cleanse highly and anticipate that i'll try it in the future. i'm also glad to have had the opportunity for a small system reboot, and plan on sticking with juices in the morning and trying to incorporate more green smoothies into my diet. it's interesting... i was totally fine with just my watermelon juice for hours this morning, and i didn't even have it until around 12:30.... it's fascinating how little my body needs. i'm going to try and keep it simple!

happy fourth everyone!
peace,
sam

PS i lost 10 lbs. ^_^