YESSS!!

I just did the salt water flush!! All of it except about 1/4 cup, which I just couldn't finish. I listened to some good music and watched myself in the mirror, and did it. Yes!

My tongue is disgusting this morning.

I definitely feel great about things, though. I have a lovely new raw friend who's keeping me very inspired and positive...he's inspired me to get back into meditation and I'm going to try some yoga today.

Peace and love,
Sam